So this year, in an epic year of all epic years, I decided to run a 50 miler. I know, I know. But here’s the thing, all of my friends have run one. Also, the training plan is uber similar to a 50k plan. Also it gives me an excuse to run all of the distances that I haven’t been able to in a while either due to life or recovery(from leg stuff).
I haven’t been training on purpose in a bit(especially after the accident) but a week or two ago, I was really going through some stuff and I went for a nice 8 mile run and felt much better, that was when I realized that I needed to get myself in gear and I wrote out my training plan. I also have a strength plan(mostly body weight stuff at the moment).
The funny thing about this new training plan is that Monday is a rest day. Other than that, most of it is just the usually mix of distance and speed. I don’t really do a lot of speed stuff but maybe that will change in the upcoming months.