Hello blog buddies,
Over the weekend I ran a long run of 24 miles per my 50k training plan. It was wonderful because I was prepared. I am the proud owner of a pink camelbak(aka one I have wanted for years). It is amazing and a true gift for people who need to go the distance. It was cold and damp but I started out not over dressed. Then the temps went down and it started raining so I took a pit stop and got bundled up.
Well around mile 15, I saw the guy who stole my gloves and glasses a few weeks ago(I think I mentioned it). I asked him how he was enjoying my gloves and glasses. He was stunned and said that he still had them. He asked me if I would be running the next day. I told him not to worry about it, to take my glasses to the vision center(so they could maybe be re purposed) and to give my gloves to someone who needed them. I also told him God bless. That my friends is called running karma. It is this magic state where the universe collides and you don’t care about things that once turned you into a crying, cursing raging fit, you just run and are thankful that you can run and you keep going.
Later that evening I met up with friends in recovery and we shared a great time at McDonald’s. That McDonald’s holds so many memories for my friends and I. It was nice to be able to treat people who treated me(you know how it is with friends, one gets for the other when they are low, and vice versa). Well, if you don’t know anything about that you need new friends lol. I have some of the greatest friends in the world because they never let me starve. When I am doing well(or when I have money on my food stamps), I always treat others. Because you never know. Also, because I know what it is like to go without(one time before I went to Alaska, I only ate crackers and water because I was that broke between times friends would treat me).
See, that’s why food insecurity will always have a place in my heart(and why I am so glad that I can write my dissertation about it) because I know what it is like to be food insecure because I am. Now mind you, I am thankful that I know how to budget and my brain is already trained to eat the same stuff over and over(thanks clean eating), so I make due. But my goodness it will be nice when I can just buy whatever I want from the store and not have to worry about what I am not buying or what I can’t buy at the moment.
Now this leads me to the 1,000 gifts. I just found out that I did the gifts wrong(there is a monthly schedule lol). So since it is a new month, I hope to follow this new schedule. For the almost two hundred gifts that I already wrote about, I plan to just add a little notion referring back to the Jan list). Yep, I’m weird like that.
Yesterday after church I was able to get some much needed rollers for my muscles(I didn’t realize how expensive foam rollers were), so I got a small one and a foot one with nubs on it. Well, they are working just fine. I got those for basically the price of one small foam roller.
I’m trying to be more mindful about my food(I know I talk about this all of the time) but I have a serious issue with sugar and white carbs. I’m just taking it a moment at a time. This morning I had a smoothie(homemade) and a cliff bar and they have lasted me a few hours). I have to run some errands so I am not sure what I am going to have for lunch. I was listening to a running podcast this morning on my walk and this guy mentioned how he had changed things up in his diet and how he had saw some positive changes. I also started a push up challenge(I hate pushups). I think the reason why I hate pushups is the fact that I have little to no upper body strength. It is a true challenge.
My best friend @amemoryleak asked about my assignment for class(I figure she is the only person who would want to hear about it lol) so here is the update. I looked at Non-Hispanic Black women and American Indian or Alaskan Native women causes of death for 2010. I had to create a multiple decrement life table for both groups. Basically, I found out that American Indian women and Non-Hispanic Black women have similar rates of death(per the leading causes). There were some points where American Indian women had higher rates of death. Non-Hispanic Black women have HIV as a leading cause of death while American Indian women’s cause of death at that same rate was due to pregnancy(ie died during childbirth). So I discussed the need for education and preventative measures for both groups in order to not only improve mortality outcomes but to also improve outcomes for the men of those populations as well.
I also found out that my dna kit finally made it to the lab so hopefully in a few weeks, I will get some much needed results. I hit the article mother load today regarding migration and food literature so I am pretty excited about that. For the month of January I ran/walked 239 miles. My goal is 2015 for the year. I know it probably doesn’t make a bunch of sense, but when you are obsessed with running, it makes total sense.
What are some gifts in your life today?