Not Alone

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     Yesterday I got some news that I wasn’t expecting. Who expects bad news? It is a lesson that I have to learn. I only have a few weeks left of the semester. So at first I was bummed out. I didn’t make good food choices. I now see that I am much more of an emotional eater than I thought,  just on a smaller scale.
     I went for a run to clear my head and it seemed to do the trick. I got in touch with a classmate who talked me through it and we laughed together. So we helped each other.
     I managed to get some sleep. So I woke up not feeling so bad. That’s one thing about feeling bad, life doesn’t stop just because you feel bad.
     So I’m doing my best to keep my head up today no matter what comes my way. I just have to look at things from a different perspective.
Shalom
Namaste

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