Training Day 90/Om



So today was another amazing yoga class. It turns out I have more flexibility than I thought. It was just a blast. I love yoga. I even picked up some cool books to help in my practice. 
Yesterday I ran/walked three miles with a friend(who totally left me alone and we got into an argument, but worked it out today). 
Question: When you run with a buddy, do you stay their pace or do you leave them? Just wondering 🙂 Me, I would not leave a slower buddy.



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