I was so shocked when I jumped on the scale. How did I gain 12 pounds in 8 and a half weeks? I know that it is food choices(because my workouts have been steady) and I would also say stress.
So moving forward, I am going to track my calories(on a more consistent basis) and not beat myself up too bad(unless in a workout).
I have about 3 and a half months until my half. I just have to get focused(which should be easier since my summer classes end in a couple of weeks).
Jillian made me sweat and I feel better 🙂
Be encouraged friends, you can do it 🙂