Today it was weirdly warm. Of course I loved it. I ran the obligatory three miles. I did 75 squats for the squat challenge. I went for a nice walk. It is nice to see the leaves on the ground in their different colors. The sun always feels nice to me. There was a nice lady going for a walk who I usually wave at. Today the train engineer waved and it made me think of my Mom.
Happy Sweating 🙂