Some of us find it hard to get one moment of peace in our lives. Or is that to enjoy one moment of peace in our lives? I take peace breaks through prayer and meditation. Some say it is good to meditate for five minutes. I think its great if you can do it even for one minute because every minute counts.
I know its easy to blame others for not adding to our peace but its really not their job. Finding your own peace is an inside job. Its between you and your creator. It is the act of just slowing down and rejuvenating your body with a deep breath that can really help.
But you don’t have to take my word for it 🙂
“Because of God’s tender mercy, the morning light from heaven is about to break upon us,to give light to those who sit in darkness and in the shadow of death,and to guide us to the path of peace.” Luke 1:78-79(NLT)