Anxiety, we all have it at some point and some people more than others. One quick anxiety buster is prayer. When I keep thinking about something, or thinking negatively about something, I have to pray and ask God to remove them from me. Just those moments provide peace and much needed relief(until the next anxious moment at least). Some people say when you are anxious you are preoccupied with the future. I beg to differ. I think you can be preoccupied with right now. Anytime you are anxious it also helps to pause and take a deep breath.
What are your anxiety busters?
“Then, turning to his disciples, Jesus said, That is why I tell you not to worry about everyday life-whether you have enough food to eat or enough clothes to wear.” Luke 12:22(NLT)